The next time you have a few moments to relax and take a nice warm bath, don’t go searching for your favorite body wash, or bath bomb. Go ahead and grab a bag of Epsom salt instead. You’ll be doing much more than just relaxing.
Relaxing in an Epsom salt bath is undoubtedly the easiest, most enjoyable, and fastest way to take your whole body to its optimal health.
Plus, it doesn’t hurt that Epsom salt is an affordable ingredient, and can be found in most stores, such as pharmacies, grocery stores, and even natural food stores everywhere.
Epsom salt, is also known as magnesium sulfate. When it’s poured into water the magnesium sulfate is released and the mineral can then be absorbed by your body through your skin. The most common use for Epsom salt is to relieve aches and pains in the muscles.
And when there are healthy levels of magnesium present it can help to lower overall body inflammation. However, apart from this benefit, Epsom salt has many others that’ll have you feeling entirely refreshed, and revived, both inside and out.
1. Boosts The Magnesium Levels In Your Body
Healthy levels of magnesium present in the body are the answer to a healthy life. Many people actually suffer from a deficiency of magnesium. This kind of deficiency is called hypomagnesemia.
There are several causes for this kind of deficiency; alcoholism, severe diarrhea, malnutrition or high levels of calcium (hypercalcemia). But, by simply soaking your feet or even your whole body in a bath that has Epsom salt in it, your internal levels of magnesium will increase naturally without having to take magnesium supplements.
2. Stress Reducer
When people start talking about relaxation, you usually associate it with a nice soothing bath. But no other bath will reduce your stress more than an Epsom salt bath. Add a cup or two, to your bath water. The magnesium in the Epsom salt help relax your muscles, and also helps in relaxing your mind.
3. Helps To Eliminate Toxins From The Body
The sulfates found in Epsom salt can help the body to flush out harmful toxins and also get rid of the heavy metals that are in the body’s cells. In general, this lowers the internal buildup of harmful substances.
Due to the fact that human skin is highly porous, adding minerals such as magnesium and sulfate to your bathwater precipitates a process known as reverse osmosis. This draws the salt and other harmful toxins out of your body.